It's a bit of a toss up as to whether I like Swanson or eVitamins best. Each offers items the other one doesn't. One thing I just discovered at the eVitamins site is the great recipes it lists, all of which include nutritional information.

Click the links on this page and when you land on the eVitamins website click the "Weight Loss" tab. Scroll to the bottom of the page and click the "Read about weight loss information in our encyclopedia" link. On the page that comes up you'll find links to "healthy recipes" and also "healthy foods."

If you try eVitamins write back and let me know what you think of their products and service. I'd love to hear from you!