Source: Children Come First
http://www.childrencomefirst.com/diningout.shtml

Weight Loss Info
Dining Out
By Olgy Gary, June 8, 2003

Wow! Went to Red Lobster for lunch and only had 1...yes that's ONE of their absolutely decadently delicious cheese-garlic-buiscuits. Man-o-man-o-man! It's worth eating there just for them things! They come out warm and just... ok. back to my small victory.

I took one darling biscuit and delighted in it. Best 3 pts I ever spent (If Dottie's site of restaurant food is right) then had Ceasar salad (dressing on the side, dipped my fork in it and 98% was left in the little dish when I was done w/the salad), hold the crutons. Mahi-Mahi (put terriyaki and mango/pineapple sauce on the side---only dipped my fork in it 2x), vegetables and diet coke.

If I added it all right it was a 9 points lunch. Wow! That's why I love the WW-online program. I just don't feel I'm in a diet! It's different from other times I've eaten at Red Lobster where I would eat 4-5 of them dahling biscuits, a couple of glasses of regular coke or a mixed drink, their combination platters plus full dessert...It's different but I didn't feel deprived. I'm actually so stuffed from lunch that don't know if I can eat dinner tonight!

Anyway, my happy little victory is that I think just maybe I can "have my cake and eat it" with this program. I don't have to feel deprived...just keep on making choices that'll be good for me in the long run.

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