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Swanson Health Products
Good Health for the Entire Family

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MyDiet4Life
Healthy living is an everyday journey...not a destination.
MyDiet4Life...a gift to myselfHello and welcome to my personal corner online. My name is Olgy Gary. If you click on my name you can read more about me and what I do for a living. My weight loss journey has included just about every single diet and diet product available...all producing the same result: loss of money, not weight.

eVitamins
If you buy from eVitamins by going to them from links on our site, we will receive referral fees
eVitamins
It's a bit of a toss up as to whether I like Swanson or eVitamins best. Each offers items the other one doesn't. One thing I just discovered at the eVitamins site is the great recipes it lists, all of which include nutritional information.


Swanson Health Products
If you buy from Swanson by going to them from links on our site, we will receive referral fees.
Swanson Home Page
For a while now I've been looking for the best place to buy nutritional supplements that are high in quality and low in price. I think I just may have found such place in Swanson Health Products.


Yummy diet drink recipes from WW!!!
Weight Watchers + diet sodas = winning combination!
Check these wonderfully yummy low calorie diet drink recipes! Click on the various soda logos that come up and scroll down as some have more than one recipe for each soda type. You can register on this site to receive even more yummy ones as they develop them. Enjoy!!!

Weight Loss & Your Body's Biochemistry
The more you know...the easier it gets!
A while back I joined Weight Watchers Online, lost 20 lbs, went off program and gained it all back...plus more. 

A New Beginning
A letter from me to me...part of MyDiet4Life program
The new thing I'm going to try this week is: Let my mind/self rule rather than keep it on a leash. I know enough now to know what's empty calories and what's no, what's good for me and what's no, what would make me live longer and what won't, what my body needs and what it does not.

Operation Weight Loss
October 17, 2003
Improving Doctor-Patient RelationsAlternative and much safer options to stomach-reduction surgery are in the horizon for extremely obese people needing to lose weight thanks to the pioneering work of Dr. Scott Shikora associate professor of surgery at Tufts School of Medicine. From Tufts e-news we read, "Tufts doctors are pioneering a new procedure which may revolutionize the industry."

Fast Weight Loss
Weight loss for life is an everyday journey...not a destination
Trying to lose weight, you need to watch how fast the pounds are coming off. While I was on WW-online, I had a week where, for the first time ever, I had a 4 pound loss and then the following week I lost another 2 pounds. The litle blurb that comes up on WW-online after you input your weekly weight said, "great loss but..." and pointed me to a URL that mentioned the dangers of fast weight loss.

Nutritional Information
August 9, 2003
Since starting on weight watchers I've learned the meaning of the labels attached to just about every food item you buy. They carry nutritional information.

In the News: Information on healthy living
Some good articles I've come across
Articles and information I've come across that encouraged me to keep on keeping on.


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Yummy diet drink recipes from WW!!!
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Fast Weight Loss
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In the News: Information on healthy living
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