Articles and information I've come across that encouraged me to keep on keeping on.

• Aim for a Healthy Weight - key recommendations from the National Heart, Lung, and Blood Institute.
• Elderly, obese women risk developing Alzheimer's [PDF file] - As if we didn't have enough reasons to lose weight here's a Newsbreak dated July 14, 2003.
• Medline Plus Health Information - articles galore on obesity and its associated health risks.

• Supplements provide tremendous support in your quest for a healthy weight level - "If you want to make an impact on your body and maintain healthy weight, eat right, exercise daily and learn more about the dietary aids that can play such a big role in supporting your weight-loss regimen."
• 7-Keto—the dieter's advantage - "The best method to lose weight and keep it off is to change your diet and engage in moderate exercise. Now, with the addition of 7-Keto, dieters can enjoy more success, which can motivate them to continue toward their ultimate weight-loss goals"