I'm using this journal page to list information and resource that are helping me along the way. 

• Breaking the Food Seduction: After loosing almost 20 pounds since joining WW-online I strayed off from the program and gained all but 9 of them back. Today I've re-committed to staying OP for this next week and will re-commit again next week for another week and, week by week, will aim to stay OP until I reach my goal. This past month I read a book that's going to revolutionize how I look at food from now. Breaking the Food Seduction: The Hidden Reasons Behind Food Cravins--and 7 Steps to End Them Naturally. Because I feel this would be a very helpful book to those on the same journey as I am the title is listed at near wholesale prices at the CCF store and, if you buy 2 or more copies, CCF will cover the shipping.