Some of these quotes are old friends I've known for a while...others new ones I recently discovered. Both have empowered me on my weight loss journey.

"I have not failed. I've just found 10,000 ways that won't work." - Thomas Edison

“We are what we repeatedly do. Excellence then, is not an act, but a habit.” - Aristotle

"Twenty years from now you will be more disappointed by the things you didn't do than the ones you did.  So throw off the bowlines, sail away from the safe harbor.  Catch the wind in your sails.  Explore.  Dream."  - Mark Twain

"Never trade what you want most for what you want at the moment." --Cheerz

"Have patience with all things, but chiefly have patience with yourself. Do not lose courage in considering your own imperfections, but instantly set about remedying them --every day begin the task anew." --Cheerz

"The only one who can stop me is me...and I can take her!" --Cheerz

"Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway." --Cheerz

"If you always do what you've always done, you'll always get what you always got." --Cheerz

"Whenever I hear, 'it can't be done', I know I'm close to success." --Cheerz